Calm The Chaos

For women who wants to step out of their busy daily life and give themselves a little room to pause.

A 90-minute experience to slow down through modern and guided meditation, align from within, and
discover simple practices they can bring into everyday life.

September 28, 2026 | St. Augustine, Florida | $40.00

If you're here because....

…your days can get pretty full.

sometimes, you don’t even realize how long you’ve been moving from one thing to the next until you finally get a moment to stop.

…you’re always taking care of someone.

Your family. Your work. Your clients. Your home. There always seems to be someone or something that needs your attention, and you’ve gotten really good at making sure everyone else is okay.

…you keep telling yourself, “I’ll rest later.”

When things settle down. When the work is finished. When everyone else is taken care of.
But somehow, there’s always something else waiting to be done.

…your mind keeps on going.

You may finally have some quiet time, but your thoughts are going over what happened, to-do’s, and unfinished tasks

…you want to find how to fully rest but you don’t want to add another “to-do”.

You may finally have some quiet time, but your thoughts are going over what happened, to-do’s, and unfinished tasks

…you just need some time just for you.

You may finally have some quiet time, but your thoughts are going over what happened, to-do’s, and unfinished tasks

If any of these sounds like you, Calm the Chaos was created for you.

So, what will we actually do?

For 90 minutes, I will guide you through practices designed to help you slow down, become more aware of what’s happening within you, and experience what it feels like to give yourself some space.

First, I want to clear this: You don’t have to be “good” at meditation. You don’t have to be experienced.

We’re going to keep it simple and I’ll guide you through it.

Guided Instinctive Meditation

Instinctive Meditation is based on the idea that meditation doesn't have to be something you force yourself to do but instead as something natural. Instead of working so hard at trying to clear your mind or concentrate, the practice gives you a way to settle and allow your attention to naturally move toward a more restful state. I'll guide you through the meditation, so you don't need to figure out what to do next. And you don't need to stop your thoughts from happening. We're simply giving you a chance to slow down and experience something different from the usual pace of your day.

There’s not always much time to notice what’s happening inside us.

But this isn’t about digging into your personal history or asking you to talk about anything you’re not comfortable sharing.

It’s about slowing down enough to notice.

We’ll spend some time exploring that connection between emotions and the body, including the truth that emotions can stay with us even when we’ve moved on from the situation that brought them up.

I’ll introduce a few simple practices that you can experience for yourself during our time together.

You won’t just hear me explain them.

You’ll have a chance to actually practice them and notice how they feel.

Because when you leave, I want you to have something you understand well enough to bring into your own day.

Not another complicated routine.

Just something you can come back to when you need a moment to pause.

For 90 minutes, you get to step out of your usual roles. That’s what this time is for.

Calm the Chaos isn’t meant to be something you experience once and then forget about when you walk out the door.

The practices you’ll experience can become small moments you return to in your everyday life.

Maybe in the morning, in the middle of a busy day or at the end of the day, when your body is ready to rest but your mind is still going.

Having something simple you can return to can change the way you meet those moments.

This is the class I wish someone had offered me years before.

Calm The Chaos

Where you can come as you are, experience again a pause and to slow down especiallu when life is full

September 28, 2026 | 6:00 PM – 7:30 PM

Oldest City Arts & Wellness Lounge
St. Augustine, Florida

$40.00 per person

Seriously. You don't have to share a thing.

You don’t have to explain what’s been going on.

You don’t have to tell your story.

You don’t have to speak in front of the group.

You can come in, get comfortable, listen, follow Jenn’s guidance, and have this time for yourself.

Come as you are. That’s enough.

Meet Jenn

Why did Jenn create Calm the Chaos?

Jenn knows what it feels like to have a full life.

She’s a wife. A mom of four. A family business owner. A massage therapist and instructor. A nervous system coach.

She’s spent years caring for other people in different ways, and she’s experienced firsthand how easy it can be to keep moving, keep giving, and keep putting yourself somewhere further down the list. Over time, she came to understand how important it is to create space to slow down and reconnect with yourself.

And that’s why she created Calm the Chaos. Because you need someone to remind you that you are allowed to pause, too.

“Calm isn’t something you achieve,
it’s something you remember.”