Catch Your Breath and Learn to Trust Yourself

Hi there! I'm


I help Entrepreneurs connect with their truth so they can create change and make authentic, empowered decisions in their life and business.

I know you’re tired of settling. Let’s partner together to design a life you truly love.

Welcome To [Business Name]

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You’re going to love it!


Training Ground

I experienced a tragic loss in my first year of college. My high school sweetheart suddenly passed. I was devastated. I decided to run from the memories, and right into the military (I know...not the best idea to run from your pain!) But, I actually enjoyed my time in the Army, and after my term, I made the not-so-smooth-transition back into civilian life.

I was lost. l was a new mom, new wife and needed a new job! I went back to college to pursue my dream of becoming a teacher. At the same time I began working at a chiropractic office to pay the bills. Turns out that I loved the job. I stayed for six years and became a licensed chiropractic assistant and eventually managed the office.

Life seemed pretty good...or so I thought.

and then...

The Unlikely Twist

Fast forward a few years and I was divorced, a single mom, had self esteem issues because my ex was emotionally abusive, money problems, uncertainty.

I discontinued college. Too many teacher friends shared their dissatisfaction with me. I was still working in the chiropractic field. I knew there was more. But what?

I began dating my soulmate, Dave. We got married and instantly had a big family - his two kiddos and mine. Life is full of unexpected twists. I was becoming more confident but still dissatisfied with my career path.

One morning I saw a commercial about a local massage school. I was captivated and instantly knew my next step. The ironic part is this: I had never had a massage, didn't know any therapists, and didn't have any idea where this would lead. So bizarre, yet it felt so right. I took action and enrolled the next week!

Discover an authentic way to create lasting change in your life and business.

Learn how to catch your breath so you can make the impact you desire.

Book a 30-minute call + get instant access to our highly requested Biggest Coaching Myths

it was time...

Stepping Up

Massage school was amazing. I had a natural gift. Who knew?! I worked at an upscale spa for a few years, but dreamed of having my own business. I was also taking courses in various holistic fields and loving it.

My marriage was stellar, and we decided to have a child of our own. So we became a family of six!

In 2008, my hubby lost most of his income (you know about the whole recession thing). And we racked up lots of lawyer bills from our divorces, which resulted in bankruptcy. Ugh. Hard stop.

Something needed to shift. I decided to open my own massage business, and entered the world of entrepreneurship. I was nervous and excited (nervouscited as my daughter calls it!) I had some doubts. Can I really do this?

and so...

The Trusted Expert

I went on to massage thousands of clients over the years. I was blessed with clients I adored. I became a massage instructor and was able to teach hundreds of therapists. I began incorporating reiki, meditation coaching, emotion code, yoga, and "stumbled upon" BodyMind Coaching. Which, legit, changed my life and my business.

Massage is wonderful, but it doesn't get to the root. The emotions, old beliefs, old patterns or challenges that really cause the pain and unfulfillment. That's where coaching comes in. My style is unique. I use almost two decades of holistic practices to customize my client's experience. It's not about giving the answers. I'm their guide back to themselves. I help them tap into their power in a gentle way. Coaching has unlocked the next level. My clients experience transformation, and it's breathtaking to witness.

I'm able to blend all of the twists and turns for good. Grief / Army / Divorce / Financial hardships / No


Resulted in...

Holistic knowledge / Entrepreneur / Author / Coach / Educator

Not too shabby for a college drop out!

I love helping my clients gain clarity, confidence and momentum. They deserve the life of their dreams.

I love doing my own inner work to create change. In 2019, I officially retired from massage to focus solely on coaching. My family and I made the (scary) and empowering decision to move near the beach so we can live in alignment with our core values. Quite a big move from PA to FL!

Your business is a reflection of yourself. Let’s turn inward for your next steps…together.


Creating Your Methodology

I guess the blending of science + math + art + public relations + military + paramedic + my problem-solving brain is what makes me so darn good at this stuff.

My methods are often imitated, but never duplicated. LOL.

Seriously though, I love helping amazing people succeed.

I love that I get to help companies that want to grow to $5-15 Million and beyond achieve this.

I’m grateful that I get to be a “valuable companion” and advisor to help people achieve their greatness.


Gentle Rebel

Today I’m honored to partner with entrepreneurs around the globe who want to make an impact on this world, and theirs. I’m a trusted coach, educator and leader for entrepreneurs and heart-centered coaches.

I partner with ones willing to do the thing, and need a little help unwiring some old patterns and limitations. The world needs you to step up. You need you to step up.

You might see me as a coach, a vessel for healing, a soothing soul, or a gentle rebel.

However you see me, know this: I go all in for my clients. I show up authentically, and my clients feel seen and valued.

I’m so ready to help you realize your potential and your purpose.

I had the confidence to changes my prices

Jenn was a great source of accountability and reflection for me during our time working together

She helped me have the courage to change my prices to the actual amount that I felt I deserved. This was a bit of a price jump for my clients but because of my work with Jenn, I had the confidence to change my prices and trust that the clients would stay, and they did.


Founder of Pura Vida BodyMind, Saint Paul, Minnesota

Meet The Team

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Team Name

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Team Name

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