Calm Your Nervous System, Find Clarity and Move Forward with Confidence
Deep Alignment Session
You’re exhausted, on edge, and stretched too thin.
Your mind races, your body is tense, and decision fatigue keeps piling up.
Your emotions feel out of control, and you can’t fully enjoy your life or the people you love. It doesn’t have to be this way.
In this 2-hour session, we’ll go deeper to reset your nervous system, release stored tension, and uncover what’s keeping you stuck. Through coaching, somatic practices, and gentle energy alignment, we’ll create clarity, ease, and actionable steps so you can feel more grounded, confident, and in control
What’s Included?
2 Hours of Coaching & Alignment Work: Explore mindset patterns, emotional blocks, and nervous system responses in depth.
Energy Alignment & Somatic Techniques: Gently release stored stress and tension for more balance and clarity.
Personalized Strategies & Action Steps: Leave with tools to manage overwhelm, prioritize your energy, and make aligned choices.
Optional 15-Minute Follow-Up: Check-in or email to refine your plan and ensure lasting progress.
After this session, you’ll feel:
✔ A calm nervous system and the ability to regulate your emotions with more ease
✔ Confidence in your decisions without second-guessing yourself
✔ Relief from overwhelm, worry, and constant “spinning your wheels”
✔ Renewed energy and presence for the people and activities that truly matter
✔ Deep personal growth and lasting alignment in how you live your life
Investment: $333 USD
This session is designed for women ready to stop running on empty, reclaim their energy, and create space for clarity, calm, and aligned action.
Many new clients start with a single session and then choose the 1:1 program once they experience how quickly things can shift. Serious transformation happens with consistent, ongoing support.
“I owe so much to Jenn. Her calm, down to Earth presence makes you feel instantly you are in safe hands. She has an innate way of getting the best out of you without any pressure or judgement.”
Caroline Lucas
Holistic Entrepreneur
Nervous System Reset
Life feels like it’s moving too fast, and you’re always on the go -juggling responsibilities, putting others first, and barely pausing to breathe. Your mind is full, your body is tense, and the constant pressure leaves you exhausted, stressed, and unsure of your next steps.
In this 60-minute session, we’ll hit pause. You’ll get a focused reset to help you step out of the overwhelm, notice what’s draining your energy, and regain a sense of calm and clarity.
What’s Included?
60 Minutes of Coaching: A focused session to pinpoint stress points and patterns that are keeping you off balance.
Practical Tools: Simple, personalized strategies to calm your nervous system and feel steadier in your day-to-day life.
Next Steps: Clear, doable actions you can take immediately to feel more grounded and intentional.
After this session, you’ll feel:
✔ A calmer, more present mind and body
✔ A clearer sense of what matters most to you right now
✔ Practical ways to manage stress and overwhelm
✔ Energy to tackle your day with focus, rather than fatigue
Investment: $177 USD
This session is designed to give you a fast, tangible reset—a chance to step back, breathe, and start reclaiming your calm and clarity.
Many new clients start with a single session and then choose the 1:1 program once they experience how quickly things can shift. Serious transformation happens with consistent, ongoing support.
“Jenn has been an amazing gift in my life and I highly recommend her and her services. She has helped me uncover the root causes of my stress and pain while expertly guiding me in implementing simple strategies that work.
If you are on this page it’s because you are looking for someone who will truly listen and help you get the results you want… Jenn is that person.”
Laura Wieck
Founder of BodyMind Method Coaching,
Columbus, Ohio
Virtual VIP Reset Day
Your Personal Roadmap to Clarity and Action
This immersive VIP Reset Day gives you the space, guidance, and tools to reset your nervous system, release what’s holding you back, and create a plan that feels aligned with your deepest values. By the end of our time together, you’ll have clarity, focus, and an actionable strategy to move forward with ease and confidence.
Designed for Women Ready to:
- Stop spinning your wheels and take bold, focused action toward the life you truly want
- Break free from overwhelm, exhaustion, and constant “doing”
- Regulate your nervous system, release stored stress, and clear limiting beliefs or emotional blocks
- Gain clarity on priorities and make empowered, aligned decisions with confidence
- Reclaim energy for the people and things that matter most
What’s Included:
- 60-Minute Pre-Session Call: We’ll clarify your goals and intentions for the day so we hit the areas that matter most
3-Hour VIP Session: A deep, focused experience combining coaching, nervous system work, and energy alignment to release stress, identify blocks, and create your roadmap.
60-Minute Post-Session Check-In: One month later, we reconnect to ensure you’re on track and supported as you implement your plan.
Investment: $777 USD
In-person VIP Days available upon request.
“Through my work with Jenn, I learned to listen to my own sacred heart in a way I never have before.”
When I connected with Jenn In February 2023, I had made so many changes in my life and had a plan I had been working towards when seemingly everything fell apart. I had no idea at the time how things were getting ready to fall into place.
I was grieving the loss of a dream, and felt lost and stuck, not knowing what the next right thing was. And then I spoke to Jenn. I didn’t know what to expect from coaching. I didn’t know how it could help me, and financially, it felt risky to pour so much into something unknown when I was planning on some financial risks to make the changes I wanted to. I expressed my anxiety and Jenn asked me what saying yes to coaching felt like in my body. My body was screaming “YES!!!” and so, I took the leap.
That was the first step in my journey to finally beginning to understand what my body had to tell me and how to pay attention and assign great value to the wisdom of my body. I can’t exactly describe all that transpired during our session. What I can tell you is this: Through my work with Jenn, I learned to listen to my own sacred heart in a way I never have before. I learned to lean into trust, in both myself and the Universe, even in the face of intense fear. And through that process, great transformation has happened for which I am so incredibly grateful.
Saying “yes” to coaching has been one of the most healing decisions I have made in my life. I can’t wait to see what comes next!
Heather Seton
Holistic business owner
Choose Yourself.
Calm Your Nervous System.
Thrive in Life
💌 Let’s stay in touch.
For real women with real struggles — ready to calm the chaos, regulate their nervous system, and step into more ease, clarity, and confidence in life, business, and family.
Let’s go ALL IN, together.