🌿 The Alignment Journey
A 6-Month Nervous System Coaching Program for Women Ready to Reset, Release & Realign
You’ve tried the self-help books, the podcasts, meditation apps.
You’ve dabbled in nervous system tools or mindset work.
But deep down, you know something is still missing. The truth is, lasting change rarely comes from trying to figure it all out on your own.
You don’t need more information—you need transformation.
If it were just about knowing what to do, you’d already feel better. What you need is a partner who helps you see what’s keeping you stuck, release it, and create lasting change. That’s exactly what we’ll do together.
Over six months of private coaching, we’ll use my 3-step framework—Reset, Release, Realign—to move you out of survival mode and into lasting alignment.
My Signature Approach:
Nervous System + Alignment Coaching
This is my signature offering, the most transformative, and where most women begin.
This is the method I’ve developed over two decades of supporting women.
It’s built around three foundational steps: Reset, Release, Realign.
Step 1: RESET
We begin by calming your nervous system and creating space for clarity. I coach you to reconnect with your body, notice where stress and overwhelm are showing up, and start moving out of chaos.
Through intentional coaching and gentle body-based techniques, we uncover patterns keeping you on edge – whether it’s anxiety, sleepless nights, decision fatigue, or constant pressure. You’ll also learn ways to manage your energy and time more intentionally, so your priorities feel doable and meaningful.
This is where transformation begins: your energy settles, tension releases, and you feel grounded, present, and ready to release what no longer serves you.
Together, we establish a grounded foundation so you can breathe fully, think clearly, and move out of chaos.
You’ll learn practical ways to regulate your emotions so you can respond (not react) to life, and gain clarity and calm before taking the next steps.
Step 2: RELEASE
Once your system is calmer, we go deeper. This is where coaching and energy alignment come together.
The patterns that hold you back—overthinking, self-doubt, limiting beliefs, people-pleasing—aren’t just habits. They’re often stored in your body as old emotions, beliefs, and stress responses that having been holding you back.
Together, we’ll gently uncover what’s been weighing you down and clear it – so it no longer runs your life.
I use a blend of coaching conversations, somatic practices, and energy-based tools that work quickly yet gently, helping you release stored stress without reliving the pain. In our sessions, I hold space for whatever comes up, helping you process and let go safely.
This steps clears the way for clarity and freedom from overthinking and overwhelm.
Clients often say this phase feels like taking off a heavy backpack they didn’t even realize they were carrying.
Step 3: REALIGN
With your nervous system regulated and old patterns released, you’re ready to realign your daily choices, habits, time management, and boundaries into alignment with your deepest truth.
You’re finally ready to realign your life with what truly matters. This is where everything shifts. I partner with you to integrate these changes so your body and mind are fully supporting the life you want.
This isn’t about doing more—it’s about making space for what really matters, saying no to what drains you, and learning to trust yourself again.
When you realign, you stop living on autopilot and start living with clarity, confidence, and ease. You’ll have the energy, focus, and freedom to be fully present with your family, your work, and yourself without burning out.
Make decisions that feel aligned with your intuition, not pressure from others.
This is where lasting transformation happens—you’ll build confidence, self-trust, and a foundation for a life that feels fully aligned.
Your body and mind are finally working together.
What’s Included?
- Weekly 1-Hour Coaching Sessions – Six months of deep, focused conversations designed to calm your nervous system, release stored stress, and help you make clear, aligned choices.
- Voxer Support Between Sessions – Ongoing coaching in your back pocket, so you never have to wait for your next session when life feels heavy or you need clarity fast.
- Nervous-System & Body-Based Tools – Practical, personalized, proven techniques to regulate emotions, release anxiety, and restore balance in your body and mind so you can feel calm and grounded in daily life.
- Integration & Accountability – Gentle guidance and personalized strategies to help you turn new insights into lasting habits, boundaries, and ways of being.
- Exclusive Resource Library – A private collection of tools and exercises you can revisit anytime, giving you support long after our work together ends.
What You’ll Gain:
✔ A calm nervous system and the ability to regulate your emotions with more ease
✔ Confidence in your decisions without second-guessing yourself
✔ Relief from overwhelm, worry, and constant “spinning your wheels”
✔ Renewed energy and presence for the people and activities that truly matter
✔ Deep personal growth and lasting alignment in how you live your life
This Program is for You if You’re:
🌿 Feeling anxious, overwhelmed, burned out, or caught in constant “doing”
🌿 Battling self-doubt, overthinking, decision fatigue, or time management struggles
🌿 Craving more balance, space, and breathing room in your life
🌿 Longing to feel calm, confident, and deeply aligned (in life and business, if you have one)
Ready to move from overwhelm to clarity and confidence?
Let’s work together
“I loved working with Jenn and her overall calming nature made me feel safe sharing with her. She is easy to talk through things with and non-judgmental, allowing me to have breakthroughs during our time together.“
Bobbi Buchmyer
Entrepreneur
🌿 The Clarity Path
A 12 Month High-Impact, Light-Touch Coaching Program
You’ve done the inner work. You’ve explored personal growth and ways to calm your nervous system. You’ve made progress—but life keeps moving, and new challenges, stress, or overwhelm can show up, you still find yourself stuck in cycles of overthinking, overwhelm, and decision fatigue.
Your mind feels busy. Your time never feels like your own. You’re tired of spinning your wheels, knowing there’s more waiting for you if you could just get clear, calm, and consistent.
The Clarity Path offers transformation in the moments you need it most. With short, 30 minute coaching sessions, you’ll have a steady space to cut through the noise.
Clarity Path is for women who want to maintain momentum, stay aligned, and move forward with clarity and confidence.
What’s Included:
1-Hour Vision Mapping Session: We’ll map your priorities, challenges, and intentions so you have a clear roadmap for calm, clarity, and aligned action.
Laser Coaching Sessions: Up to 2 × 30-minute focused sessions per week to navigate overwhelm, release stress, and make decisions that feel aligned for you.
Designed for
Women Who:
Are seeking grounded, nurturing coaching to help them stay aligned with their values and energy
Who value short, actionable sessions that fit easily into their schedule without a heavy time committment
Appreciate accountability to maintain momentum and clarity.
Want practical strategies to simplify life, manage energy, and stay aligned.
Desire a nurturing space to reflect, reset, and take aligned action.
Focus Areas Include:
🔹 Clarity & Emotional Regulation – Calm your nervous system, release mental clutter, and think more clearly.
🔹 Time & Energy Management – Prioritize what matters most and simplify your daily routines.
🔹 Aligned Decision-Making – Make confident choices that honor your values and intuition.
🔹 Energy Alignment – Incorporate tools and techniques to restore balance and resilience.
🔹 Action Planning & Follow-Through – Turn insights and clarity into practical, achievable steps.
Whether you’re a past client looking to continue your growth or a woman seeking clarity, calm and purpose, Clarity Path is designed as a high-impact, light-touch program to help you stay grounded, confident, and moving forward. It’s a supportive, practical space for women who want to maintain momentum, deepen alignment, and continue living in flow.
Let’s create calm,
clarity, and confidence,
one intentional step at a time
“Authenticity is the daily practice
of letting go of
who
we think we’re supposed to be and
embracing who we are.”
– Brené Brown
“I’m not just living for the next vacation. I enjoy my life so much now.
With the support of coaching, I’ve been able to make some pretty big life decisions, which honestly amaze me!”
I am learning to recognize people, things and situations that don’t align with my values and how to distance myself from those things.
I’m learning to “feel into” decisions and not let my brain run wild
I am learning to be confident in the truth that I am accepted by God before I do anything and that I have nothing to prove.
I am learning to be proud of the individual I am and the unique gifts I have.
I have made some pretty big life decisions in the last year that amaze me.
I asked for what I needed in my professional life so I could honor my values.
Charity Fox
Senior Manager Digital Experience
You don’t have to navigate
stress and overwhelm alone
Take the first step toward healing
and empowerment
💌 Let’s stay in touch.
For real women with real struggles — ready to calm the chaos, regulate their nervous system, and step into more ease, clarity, and confidence in life, business, and family.
Let’s go ALL IN, together.