Spaces to pause
Listen to your body
Understand your body’s signals.
Workshops & Classes
Jenn’s workshops and classes are experiential, grounding, and designed to help you better understand your body, emotions, and nervous system. These offerings combine education, gentle self-inquiry, and practical tools you can carry into everyday life. Whether in person or online, each experience is created to help you feel more present, regulated, and supported.
List of Workshops and Classes (click for more details):
Calm the Chaos
Calm the Chaos is a workshop that explores how the nervous system and emotions impact the body. You’ll learn how to recognize your body’s yes and no responses, understand how emotions are stored, and be introduced to simple energetic and mind-body tools to support regulation. This experience is designed to help you feel more grounded, present, and at ease in your daily life.
Upcoming Schedules
January 26th at 6:00 – 8:00 PM (In-Person)
Oldest City Arts & Wellness, St. Augustine
$50 per person
February 17th at 11:30 AM- 12:45 PM
4-Week Program (In Person)
Palm Coast, $150 for 4 sessions
This four-week series allows space to go deeper, integrate the tools, and build a felt sense of safety and regulation over time.
February 19th at 11:30 AM- 12:45 PM
4-Week Program (Virtual)
Palm Coast, $150 for 4 sessions
The same supportive experience, offered online for those who prefer or need a virtual option.
Some of the client reviews for Calm The Chaos sessions
This class series has helped put me back on track with energy psychology tools and daily practices
Jenn provides a safe and loving environment where tools and skills are learned to help calm the nervous system
and bring much needed balance to our lives.
The resources and services Jenn offers are invaluable gifts for physical, mental, and emotional harmony
Heart Wall Class
When we experience emotional pain or distress, the heart can feel injured or broken — what we often call heartache or heartbreak. To protect ourselves, the body may create a “heart wall,” built from the energy of trapped emotions.
In this class, you’ll learn what a heart wall is, discover whether you have one, explore what it’s made of, and be guided through the process of clearing it. This is a gentle, informative introduction to emotional energy work and heart-centered healing.
Upcoming Schedules
February 16th at 2:00 – 4:00 PM (In-Person)
Oldest City Arts & Wellness, St. Augustine
$50 per person
March 24th at 3:00 – 5:00 PM
4-Week Program (In Person)
Palm Coast, $50 per person
💌 Let’s stay in touch.
For real women with real struggles — ready to calm the chaos, regulate their nervous system, and step into more ease, clarity, and confidence in life, business, and family.
Let’s go ALL IN, together.