Reset
Release
Realign
Calm the Chaos Session
In this 90 minute Emotional Reset session, we create space to slow down, reset your nervous system, and gently release what your body has been holding. You’re exhausted, on edge, and stretched too thin.
Your mind races, your body feels tense, and decision fatigue keeps building.
It’s hard to fully enjoy your life or be present with the people you love. It doesn’t have to stay this way.
Through coaching, body-based practices, and guided support, we uncover what’s contributing to the overwhelm and help you feel more clear, grounded, and at ease.
You’ll leave with a deeper understanding of what’s going on, along with simple next steps to support you moving forward.
What’s Included?
- 90 Minutes of Coaching & Emotional Reset: Explore patterns, stress, and nervous system responses in a supportive, guided way.
- Body-Based Techniques & Emotional Release: Gently release stored stress and tension to feel more balanced and clear.
- Personalized Insights & Next Steps: Leave with simple ways to manage overwhelm, support your nervous system, and move forward with clarity.
- Optional Follow-Up Support: Brief check-in or email to refine what came up and help you integrate the shifts.
After this session, you’ll feel:
✔ A calm nervous system and the ability to regulate your emotions with more ease
✔ Confidence in your decisions without second-guessing yourself
✔ Relief from overwhelm, worry, and constant “spinning your wheels”
✔ Renewed energy and presence for the people and activities that truly matter
✔ Deep personal growth and lasting alignment in how you live your life
Investment: $150 USD
This session is designed for women who are ready to stop running on empty, reconnect with themselves, and feel clear, calm, and supported.
Many clients begin with a single session and choose to continue with deeper support after experiencing how quickly things can shift.
Schedule Calm the Chaos
Some of the client reviews for Calm The Chaos Sessions
It was an amazing opportunity to learn about the power of energy healing.
The skills I have learned will help me heal without medication, as I now have an understanding and belief that you can control your own healing journey. The mind is a very powerful tool, but you have to believe and be willing to be open and honest with yourself.
I have definitely regulated nervous system, moved out of sympathetic response and now able to easily and quickly activate parasympathetic when triggered.
Jenn provides a safe and loving environment where tools and skills are learned to help calm the nervous system
and bring much needed balance to our lives.
The resources and services Jenn offers are invaluable gifts for physical, mental, and emotional harmony
This class series has helped put me back on track with energy psychology tools and daily practices
“I owe so much to Jenn. Her calm, down to Earth presence makes you feel instantly you are in safe hands. She has an innate way of getting the best out of you without any pressure or judgement.”
Caroline Lucas
Holistic Entrepreneur
Virtual VIP Reset Day
A Focused, Private Experience for Clarity and Forward Movement
This immersive VIP Reset Day gives you the space, support, and guidance to reset your nervous system, release what’s been building, and gain clear direction on what comes next.
By the end of our time together, you’ll feel more grounded, focused, and equipped with a plan that feels realistic and aligned with your life.
Designed for Women Ready to:
✔ Stop spinning your wheels and move forward with clarity
✔ Break out of overwhelm, exhaustion, and constant “doing”
✔ Release stored stress and patterns that have been keeping you stuck
✔ Gain clarity on priorities and make confident decisions
✔ Reclaim your energy for what matters most
What’s Included:
- 60-Minute Pre-Session Call
We clarify your intentions and focus areas so our time together is intentional and impactful.
- 3-Hour VIP Session
A deep, focused experience blending coaching and body-based work to reset your nervous system, release what’s been building, and create a clear path forward.
- 60-Minute Follow-Up Session
One month later, we reconnect to support integration, answer questions, and keep you moving forward.
Investment: $777 USD
In-person VIP Days available upon request.
“Jenn has been an amazing gift in my life and I highly recommend her and her services. She has helped me uncover the root causes of my stress and pain while expertly guiding me in implementing simple strategies that work.
If you are on this page it’s because you are looking for someone who will truly listen and help you get the results you want… Jenn is that person.”
Laura Wieck
Founder of BodyMind Method Coaching,
Columbus, Ohio
Rest, Release & Realign
6-Month Coaching Program for Women Ready to Move Out of Overwhelm and Into Clarity, Calm, and Alignment
You’ve tried the self-help books, the podcasts, the meditation apps.
You may have explored nervous system tools or mindset work.
But deep down, you know something is still missing.
Lasting change doesn’t come from trying to figure it all out on your own.
You don’t need more information. You need transformation.
If it were just about knowing what to do, you would already feel better.
What you need is a partner who helps you see what’s keeping you stuck, release it, and create lasting change.
That’s exactly what we’ll do together.
Over six months of private coaching and emotional release work, we’ll use my 3-step framework: Reset, Release, Realign – to move you out of survival mode and into a more grounded, aligned way of living.
My Signature Approach:
Nervous System – Based Coaching & Emotional Release
This is my signature offering and the most transformative way to work together.
It’s a method I’ve developed over two decades of supporting women and is built around three foundational steps: Reset, Release, Realign.
Step 1: RESET
We begin by calming your nervous system and creating space for clarity. I coach you to reconnect with your body, notice where stress and overwhelm are showing up, and start moving out of chaos.
Through intentional coaching and gentle body-based techniques, we uncover patterns keeping you on edge – whether it’s anxiety, sleepless nights, decision fatigue, or constant pressure. You’ll also learn ways to manage your energy and time more intentionally, so your priorities feel doable and meaningful.
This is where transformation begins: your energy settles, tension releases, and you feel grounded, present, and ready to release what no longer serves you.
Together, we establish a grounded foundation so you can breathe fully, think clearly, and move out of chaos.
You’ll learn practical ways to regulate your emotions so you can respond (not react) to life, and gain clarity and calm before taking the next steps.
Step 2: RELEASE
Once your system is calmer, we go deeper. This is where coaching and energy alignment come together.
The patterns that hold you back—overthinking, self-doubt, limiting beliefs, people-pleasing—aren’t just habits. They’re often stored in your body as old emotions, beliefs, and stress responses that having been holding you back.
Together, we’ll gently uncover what’s been weighing you down and clear it – so it no longer runs your life.
I use a blend of coaching conversations, somatic practices, and energy-based tools that work quickly yet gently, helping you release stored stress without reliving the pain. In our sessions, I hold space for whatever comes up, helping you process and let go safely.
This steps clears the way for clarity and freedom from overthinking and overwhelm.
Clients often say this phase feels like taking off a heavy backpack they didn’t even realize they were carrying.
Step 3: REALIGN
With your nervous system regulated and old patterns released, you’re ready to realign your daily choices, habits, time management, and boundaries into alignment with your deepest truth.
You’re finally ready to realign your life with what truly matters. This is where everything shifts. I partner with you to integrate these changes so your body and mind are fully supporting the life you want.
This isn’t about doing more—it’s about making space for what really matters, saying no to what drains you, and learning to trust yourself again.
When you realign, you stop living on autopilot and start living with clarity, confidence, and ease. You’ll have the energy, focus, and freedom to be fully present with your family, your work, and yourself without burning out.
Make decisions that feel aligned with your intuition, not pressure from others.
This is where lasting transformation happens—you’ll build confidence, self-trust, and a foundation for a life that feels fully aligned.
Your body and mind are finally working together.
What’s Included?
- Weekly 1-Hour Coaching Sessions
Six months of focused support to help regulate your nervous system, release stored stress, and make clear, aligned decisions. - Voxer Support Between Sessions
Direct access for guidance between sessions so you’re supported in real time when things come up. - Nervous System & Emotional Release Tools
Personalized, practical techniques to help you release stored emotions and feel more calm and balanced in your daily life. - Integration & Accountability
Ongoing support to help you turn insights into lasting changes in how you think, feel, and live. - Exclusive Resource Library
A private collection of tools and practices you can return to anytime.
What You’ll Gain:
✔ A calm nervous system and the ability to regulate your emotions with more ease
✔ Confidence in your decisions without second-guessing yourself
✔ Relief from overwhelm, worry, and constant “spinning your wheels”
✔ Renewed energy and presence for the people and activities that truly matter
✔ Deep personal growth and lasting alignment in how you live your life
This Program is for You if You’re:
🌿 Feeling anxious, overwhelmed, burned out, or constantly “on”
🌿 Struggling with overthinking, self-doubt, or decision fatigue
🌿 Craving more space, clarity, and balance in your life
🌿 Ready to feel calm, confident, and grounded in how you live and work
Ready to move from overwhelm
to clarity and confidence?
Let’s work together
“I loved working with Jenn and her overall calming nature made me feel safe sharing with her. She is easy to talk through things with and non-judgmental, allowing me to have breakthroughs during our time together.“
Bobbi Buchmyer
Entrepreneur
The Clarity Path
A 12 Month High-Impact, Light-Touch Coaching Program
You’ve done the inner work. You’ve explored personal growth and ways to calm your nervous system. You’ve made progress, but life keeps moving, and new challenges, stress, and overwhelm still show up.
At times, you find yourself back in cycles of overthinking, decision fatigue, or feeling pulled in too many directions.
Your mind feels busy. Your time doesn’t feel like your own. And you know there’s more available to you if you could just stay clear, calm, and consistent.
The Clarity Path is designed to support you in the moments you need it most. With short, focused coaching sessions, you have a steady space to pause, reset, and move forward with clarity.
This is for women who want ongoing support without a heavy time commitment.
What’s Included:
- 1-Hour Vision Mapping Session
We map your priorities, challenges, and intentions so you have a clear direction moving forward. - Focused Coaching Sessions
Up to two 30-minute sessions per week to help you navigate overwhelm, process what’s coming up, and make decisions with clarity and confidence.
Designed for Women Who:
✔ Want consistent, supportive coaching without a large time commitment
✔ Value short, focused sessions that fit into a full life
✔ Appreciate accountability to stay clear and moving forward
✔ Want simple, practical ways to manage energy and reduce overwhelm
✔ Desire a steady space to pause, reset, and reconnect with themselves
Focus Areas Include:
🔹 Clarity & Emotional Regulation: Calm your nervous system, release mental noise, and think more clearly
🔹 Time & Energy Management:Simplify your schedule and prioritize what matters most
🔹 Confident Decision-Making: Make choices that feel clear and aligned with what you truly want
🔹 Nervous System Support: Use simple tools to feel more balanced and steady throughout your day
🔹 Action & Follow-Through: Turn clarity into realistic, manageable steps
Whether you’re continuing your work after a session or looking for consistent support, The Clarity Path offers a steady, practical way to stay grounded, clear, and moving forward.
It’s designed for women who want to maintain momentum, feel supported, and navigate life with more ease and confidence.
“I’m not just living for the next vacation. I enjoy my life so much now.
With the support of coaching, I’ve been able to make some pretty big life decisions, which honestly amaze me!”
I am learning to recognize people, things and situations that don’t align with my values and how to distance myself from those things.
I’m learning to “feel into” decisions and not let my brain run wild
I am learning to be confident in the truth that I am accepted by God before I do anything and that I have nothing to prove.
I am learning to be proud of the individual I am and the unique gifts I have.
I have made some pretty big life decisions in the last year that amaze me.
I asked for what I needed in my professional life so I could honor my values.
Charity Fox
Senior Manager Digital Experience
Let’s create calm,
clarity, and confidence,
one intentional step at a time
💌 Let’s stay in touch.
A space for women who are feeling overwhelmed, stretched thin, or just a little off, and are ready to feel more grounded, clear, and supported in their life, work, and relationships.