Spaces to pause
Listen to your body
Understand your body’s signals.
Workshops & Classes
Jenn’s workshops and classes are experiential, grounding, and designed to help you better understand your body, emotions, and nervous system. These offerings combine education, gentle self-inquiry, and practical tools you can carry into everyday life. Whether in person or online, each experience is created to help you feel more present, regulated, and supported.
List of Workshops and Classes (click for more details):
We excel at caring for others but how often do we nourish ourselves? This retreat is designed to help you pause, recharge, and reconnect with your own well-being.
During the day, you will:
● Explore a modern, freeing form of meditation that works even for a racing mind.. No experience required.
● Practice yoga and gentle stretching
● Journal to clarify intentions and goals
● Learn strategies to prevent burnout and balance multiple roles in life
● Reflect on your personal and professional growth
● And more
The overall intention of the day is for you to reflect on all areas of life and how they’ve been going, and decide what you would like to shift moving forward. I help you do that in a tangible way without being overwhelming! Plus, you have a ton of time for relaxation and rest, which everyone loves!
Snacks, drinks, and a light lunch is included. Each participant will also have meditation mats, blankets, and eye pillows provided for them to enjoy during the retreat.
This retreat day was originally created for Massage Therapists in mind, but it is now open to the public, and all women are welcome! (LMTs earn general/self-care 8CEs).
Bring a friend!
Upcoming Schedules
September 14, 2026 at 9:00 AM- 5:00 PM (In-Person)
Oldest City Arts & Wellness, St. Augustine
$250 per person
A workshop that introduces you to Instinctive Meditation, which is based on our biology. It’s especially great for women with racing minds! Come relax, unwind, and leave with practical skills you can use every day.
No meditation experience is required.
Mediation mats, blankets & eye pillows are provided for you!
This experience is designed to help you feel more grounded, present, and at ease in your daily life.
Upcoming Schedules
September 28, 2026 at 6:00 PM- 7:30 PM (In-Person)
Oldest City Arts & Wellness, St. Augustine
$40 per person
Some of the client reviews for Calm The Chaos Workshop
This class series has helped put me back on track with calming tools and daily practices
Jenn provides a safe and loving environment where tools and skills are learned to help calm the nervous system
and bring much needed balance to our lives.
The resources and services Jenn offers are invaluable gifts for physical, mental, and emotional harmony
The tools she has shared with us have already had a huge impact on my daily life
Heart Wall Class
When we experience emotional pain or distress, the heart can feel injured or broken — what we often call heartache or heartbreak. To protect ourselves, the body may create a “heart wall,” built from the energy of trapped emotions.
In this class, you’ll learn what a heart wall is, discover whether you have one, explore what it’s made of, and be guided through the process of clearing it. This is a gentle, informative introduction to emotional energy work and heart-centered healing.
Check back for updates.
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A space for women who are feeling overwhelmed, stretched thin, or just a little off, and are ready to feel more grounded, clear, and supported in their life, work, and relationships.